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Relaxation exercises for a stress free life
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You can change and improve the quality of your life in a few easy steps with a simple set of exercises, acupressure techniques and guided relaxation. The first part of the video guides you through a self-massage sequence teaching you how to release tension from neck, shoulders, scalp and face. The second part is a highly effective acupressure routine which can be easily applied in a few minutes, This routine has helped countless people through the centuries and could become your best support and companion in achieving a more relaxed and productive quality of life. |
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The third part of the video contains a relaxation inducing exercise routine. The exercises are easy to learn and practice and are inspired by the ancient Chinese and Indian traditions and aim to help you discharge stress and acquire a relaxed state of mind accompanied by better vitality and stamina. The fourth and last part guides you through a meditation which induces tranquility and peace of mind. This short meditation is easy to follow yet at the same time is highly effective in releasing stress.
This video is available only in broaddband quality and file size
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