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The Online Massage and
Alternative Medicine Course
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relief back pain and mantain supple joints
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Relief back pain and keep your joints flexible now and in the years to come
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The skeletal system provides protection and a frame for the human body and there two very important factors that contribute to mantain it healthy. The first is suppleness and flexibility and the second is the awareness of posture. This video will provide you the best tools and instruction to achieve this aim. You will be able to mantain your back strong, supple, pain free and your joints flexible and adaptable to movements and activities even in older age. Practitioners of bodywork can find inspiration and new ideas in this video and the lay person will be able to preserve their back and joins pain free or improve existing restricting conditions. We will provide you with clear advice and instructions on the management of the skeletal system and a vast choice of exercises for the spine and almost every joint in the body.
Total running time 75 minutes approximately. |
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