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Self-Massage for Health and Beauty
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Relieve the tension in your shoulders and neck with gentle stretches and self-massage. Improve the quality of your sleep and soothe tension headaches. Rub and percuss your shoulders, release your neck and improve circulation to the head.
You will learn numerous techniques, to massage and exercise your face, smooth wrinkles and help your skin to remain firm and youthful. Beauty is at your fingertips! |
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We will even teach you an acupressure routing to revitalize the main energy points on your face. Massage your scalp and help the health of your hair. There is also a routing to massage and percuss your arms and legs , this is an excellent approach to improve circulation in the whole body. The video ends with a soothing meditation to relax the face and the mind too. You will be guided in a relaxing visualisation amongst deep sea life and the sunny beaches of southern Spain. |
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to download your sample right click on link and 'save as'
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