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Mega massage and bodywork 2 videos
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Learn how to massage the whole body. Start with the back, soothing aching muscles whilst at the same time revitalising and relaxing the whole body through the nerves emerging from the spine. Release accomulated tension in the shoulders. Massage the buttocks which contain some of the thickest muscles in the body and carry a lot of our postural tension. |
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In sections 2 and 3 proceed with the front and back of the legs and the feet. Comfort tired muscles, improve circulation, remove fluid retention and reduce cellulite. These sections are packed with techniques to massage each area of the legs, upper and lower parts of the front and back of the legs and various articulatory techniques for the foot both with the recipient in supine and prone position. |
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