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Improve your vitality and immunity
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Empower your self and your life, unlock your inner store of energy!
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Learn how to improve your immunity and vitality with a meditation, an acupressure session and a series of traditional breathing exercises. Strengthen your resistance to infections with these time-tested methods which have helped countless people thrhough the ages. Of course we are not claiming that these exercises can cure most diseases! Nevertheless they can definetly make you fitter if you are healthy and help you to prevent disease and if you are unwell they can assist your recovery or at least they can help you to cope better with a chronic debilitating condition. These exercises routines, acupressre points and meditations are one of the strongest affirmations of self-healing possible.
Our approach is derived mainly from the Chinese schools of Qigong and traditional yogic breathing exercises, both are ancient and time tested schools of healing and fitness. This video was revued and the instructions tested by the M.E. association of Great Britain.
Total running time 40 minutes approximately. |
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