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Improve your vitality and immunity
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This video has been shot in the beautiful landscape of Andalucia in southern Spain and images of its skies and costlines are interspersed throughout the contents. Start by practicing the 'smile'meditation to acquire a happy mental state and release negative thought patterns that can affect our vitality and immunity. Proseed to the short form of immunity exercises to deepen and regulate our breath and awaken our latent healing energy. |
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We will illustrate a series of acupressure points to increase vitality and immunity. They can be practised in a few minutes and in a few weeks their benefits should be clearly felt. In the last section we will take through the long form of the exercises. You will learn numerous movements to regulate the breath and the energy flow in our bodies, these include QiGong based exercises, sweeping movements and also various energy-raising standing meditations that are very popular now-a-days. |
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to download your sample right click on link and 'save as'
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